Election periods have been found to cause significant psychological effects on people due to the high level of uncertainty, social tension, and media coverage that surrounds them. Studies show that elections can trigger heightened levels of anxiety and stress, with people often reporting symptoms similar to those experienced in personal crises. The impact is especially intense for those who feel that the results may directly influence their quality of life, financial security, or core values. This phenomenon happens no matter the outcome of the party.
Heightened Stress and Anxiety
One of the most notable effects of election seasons is an increase in stress and anxiety.
According to a study by the American Psychological Association (APA), around 68% of U.S. adults reported that the 2020 election was a significant source of stress, an increase from previous years.
This stress is linked to concerns about the country’s direction, personal and community well-being, and fears about potential policy changes that could impact livelihoods. For individuals with pre-existing mental health issues, election stress can exacerbate symptoms and make coping with daily tasks more difficult.